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Ultimate Performance (Sports Speed Training)

Ultimate Performance is now offering sport-specific training for high school athletes,
Professional athletes as well as personal training for individuals.

Our services include

• Sports Performance Training Program
  Click here to find out more.
• Camp training* (see below)
• Sport-Specific Training Programs (individual and teams)
• Sports and Fitness Assessments
• Personal Training (individual and group)
• Corporate Fitness Programs
• Facility Design (Home and Corporate Gyms)

*Camp training includes:

• Flexibility Training
• Foot Quickness
• Acceleration
• Direction Change
• Reactivity
• Maximum Speed
• Start Mechanics
• Sports Nutrition
• Strength Training
• Video Tapes

Contact info

Phone: 205 314 5063 Office
            205 910 1295 Cell
Fax:     205 991 1058

Email: info@sportspeedtraining.com
Website: www.sportspeedtraining.com

© Alabama Orthopaedic Institute- Birmingham Alabama.