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Sports Science
Sports Performance
Sports Performance
Now you can improve your speed, agility and quickness to
excel in any competitive sport.
Ultimate Performance Sports Training Program brings high
powered credentials and professional instruction to every
athlete’s performance.
After an evaluation to determine the areas that need
improvement, each athlete
has a training program developed and tailored especially for him
or her. Ultimate Performance stresses the most important skills
for every successful athlete: speed, agility, quickness and
strength. They are then given the instruction needed to guide
them to excellence in the sport of their choice!
Camp training includes:
- Flexibility Training
- Foot Quickness
- Acceleration
- Direction Change
- Reactivity
- Maximum Speed
- Start Mechanics
- Sports Nutrition
- Strength Training
- Video Tapes
SPORTS PERFORMANCE TRAINING Program
Every athlete’s individualized program will be a combination
of speed, strength, flexibility, and nutrition training. The
program will consist of the five following components.
1. Evaluation
Each athlete begins our program with a mandatory evaluation.
This is used to
assess their current ability, identify strengths, weaknesses,
and group athletes accordingly. Using the information from the
evaluation, a program is selected for
every athlete that is designed to specifically to fit their
needs.
2. Speed Training
Our signature speed methods focus on improving an athlete’s
technique and conditioning. This will lead to sprint efficiency
and increased speed.
3. Strength Training
Strengthening the muscles used in sprinting makes an athlete
cover more ground
per stride and be less prone to injury. Strength training also
instructs the athlete
to properly train on their own after completing Ultimate
Performance Program.
4. Flexibility
Increasing an athlete’s range of motion will allow for a
longer, more efficient stride when sprinting and decrease the
chance of injury. This leads to a faster and safer athlete.
5. Nutrition
Improving an athlete’s diet through education can create good
eating habits,
maintain an optimal body weight, increased energy level and
improved self-esteem. These improvements help all athletes to be
faster and more confident.
For more info call 205 314 5063 or email
info@sportspeedtraining.com
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