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Sports Performance

Now you can improve your speed, agility and quickness to excel in any competitive sport.

Ultimate Performance Sports Training Program brings high powered credentials and professional instruction to every athlete’s performance.

After an evaluation to determine the areas that need improvement, each athlete
has a training program developed and tailored especially for him or her. Ultimate Performance stresses the most important skills for every successful athlete: speed, agility, quickness and strength. They are then given the instruction needed to guide them to excellence in the sport of their choice!

Camp training includes:

  • Flexibility Training
  • Foot Quickness
  • Acceleration
  • Direction Change
  • Reactivity
  • Maximum Speed
  • Start Mechanics
  • Sports Nutrition
  • Strength Training
  • Video Tapes

SPORTS PERFORMANCE TRAINING Program

Every athlete’s individualized program will be a combination of speed, strength, flexibility, and nutrition training. The program will consist of the five following components.

1. Evaluation

Each athlete begins our program with a mandatory evaluation. This is used to
assess their current ability, identify strengths, weaknesses, and group athletes accordingly. Using the information from the evaluation, a program is selected for
every athlete that is designed to specifically to fit their needs.

2. Speed Training

Our signature speed methods focus on improving an athlete’s technique and conditioning. This will lead to sprint efficiency and increased speed.

3. Strength Training

Strengthening the muscles used in sprinting makes an athlete cover more ground
per stride and be less prone to injury. Strength training also instructs the athlete
to properly train on their own after completing Ultimate Performance Program.

4. Flexibility

Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting and decrease the chance of injury. This leads to a faster and safer athlete.

5. Nutrition

Improving an athlete’s diet through education can create good eating habits,
maintain an optimal body weight, increased energy level and improved self-esteem. These improvements help all athletes to be faster and more confident.

For more info call 205 314 5063 or email info@sportspeedtraining.com

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